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WOMEN'S HEALTH PHYSIOTHERAPY
Award-Winning Physiotherapy Clinic in Essex
Women's Health Physiotherapy Loughton is a specialised physiotherapy service aimed at treating the broad spectrum of physical changes and issues that occur throughout a woman's life, with particular focus on the pelvis and pelvic floor.
This includes:
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the management of hormonal changes
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Pre and postnatal rehabilitation
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Peri and post-menopausal care
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Pre and post-surgical rehabilitation
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Pelvic pain (vaginismus, vulvodynia, painful sex, bladder pain syndrome or interstitial cystitis)
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Abdominal diastisis (tummy gap in your abdominal muscles)
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Urinary incontinence
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Bowel incontinence
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Pelvic girdle pain
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Pelvic organ prolapse
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Gynaecological surgery
While the incidence of pain, dysfunction, and injury in these areas is all too frequent, many of these issues are preventable and/or treatable, given prompt intervention.
Unsurprisingly, The World Health Organisation recommends that all women should have access to Pelvic Health Physiotherapy. NHS England (NHS England 2022) have also recognised the failing in service provision and stated that physiotherapy is by far the most cost-effective intervention for preventing and treating incontinence and prolapse.
Insurance:
Our Women’s Health Physiotherapist Loughton is registered with the Pelvic, Obstetrics and Gynaecological Physiotherapy (POGP) society, and with all major Health Insurance Providers.
Please Quote the Provider Codes to your insurer for authorisation:
AXA: LW02103
Bupa: 80014114
Many of our Pelvic Health services are covered by insurance – please call us to check before booking.
Our Approach
Listen to You
At your initial assessment at our skilled physiotherapists will always make it a priority to listen to you to understand how you are suffering and what you would like to achieve.
Specialist
All of our therapists are registered with the Health & Care Professions Council & Chartered Society of Physiotherapists.
A Plan for You
We will put together a treatment plan tailored to your individual needs and goals and work with you to help you reach your goals, enabling you to get back to doing the things you love.
"Laura is an amazing and compassionate physiotherapist. I felt like I would have to live with this pain after having birth but she supported me in every way and the whole team at JW Physio Clinic are so lovely!"
Why Choose Us?
We care about you
Every patient that we see is a life-long patient with us with also many family and friends becoming a part of our community. We are understanding, listen and compassionate, you are the most important person in this journey.
Laura
BSc (Hons) MCSP PPN
Senior Musculoskeletal Physiotherapist
Women's Health Physiotherapist
Acupuncturist
Pilates Matwork
Pregnancy MOT Assessment
Our Pregnancy MOT Assessment is designed to support you throughout their pregnancy journey, ensuring both comfort and well-being. This comprehensive evaluation focuses on key areas to help you navigate the physical changes that occur during this transformative time.
Our Assessment and Treatment Includes:
- Posture & Breath: Assessment of your posture and breathing patterns to promote your optimal alignment and relaxation. Proper posture can alleviate discomfort and support the body as it adapts to your growing baby.
- Pregnancy-Related Pain: We will address common pregnancy-related pains, such as pelvic girdle pain and carpal tunnel syndrome. Through targeted treatment, we aim to reduce your pain and improve mobility.
- Pelvic Floor Awareness: Understanding your pelvic floor is crucial during pregnancy. We provide guidance on pelvic floor awareness, helping you strengthen and prepare this area for labour and recovery.
- Exercise Advice: Tailored exercise recommendations will be provided to enhance your strength, flexibility, and stamina, ensuring you stay active and healthy throughout your pregnancy.
- Birth Preparation: Our assessment includes essential birth preparation techniques, equipping you with the knowledge and confidence needed for labour and delivery.
Book yourself a Pregnancy MOT Assessment and equip yourself with the tools and support needed for a healthier, more comfortable pregnancy experience.
Mummy MOT Post - Natal
Our Mummy MOT Postnatal Assessment is specifically designed to support you in your recovery journey after childbirth. This comprehensive assessment focuses on the physical changes that occur during your pregnancy and delivery, helping you regain strength, confidence, and overall well-being. It is suitable from 4-6 weeks.
Our Assessment and Treatment Includes:
- Pelvic Floor: We evaluate the health and function of your pelvic floor, addressing any concerns and to prevent future issues. Specific techniques and exercises will be provided depending upon your assessment findings.
- Tummy Gap & Core: We will checking for diastasis recti (tummy gap) and developing a tailored program to strengthen your core, helping you rebuild stability and support your body post-pregnancy.
- Scar Healing: For those with cesarean or perineal scars, we provide education and treatments to promote healing, reduce discomfort and help optimise scar tissue formation.
- Postural Changes: Addressing any postural changes that may have occurred during pregnancy and provide strategies to improve alignment and alleviate discomfort.
- Functional Strength: By assessing your functional strength, we can help you regain the ability to perform daily activities, such as picking up your baby, pushing the pram, loading the washing machine, with ease and confidence.
- Return to Exercise: Personalised advice and exercises provided on safely returning to exercise, inc running. Your goals are our goals so we will create the best plan to help you to return safely and effectively!
Book your Mummy MOT Postnatal Assessment to help empower yourself on your journey to recovery and embrace motherhood with strength and confidence.
Pelvic Health Initial Assessment
Our pelvic health physiotherapy assessment is a thorough evaluation performed by a physiotherapist specialising in pelvic floor health .It aims to identify dysfunctions in the pelvic floor muscles which play a key role in bladder and bowel control, sexual function, and core stability.
The pelvic floor is made up of muscles, ligaments, and tissue and is located in the lower pelvis. Together with the abdominal muscles, the pelvic floor forms part of the 'core'. In particular, it plays a crucial role in supporting organs like the bladder, uterus and rectum.
However, these muscles can become weak or damaged by factors like pregnancy, childbirth, menopause, obesity or certain medical conditions.
Pelvic floor physiotherapy focuses on assessing and treating issues related to the pelvic floor muscles. The role of the abdominal muscles is closely linked to the pelvic floor and pelvic floor physiotherapy aims to improve flexibility, strength, coordination and reduction of pain.
Our Assessment and Treatment Includes:
-Explanation of Findings & Treatment Plan
- tailored Treatment Plan
- Pelvic Floor Exercises
- Manual Therapy
- Education on bladder/bowel habits and lifestyle modifications.
This assessment is valuable for individuals experiencing issues like urinary incontinence, pelvic pain, prolapse, postpartum recovery, painful intercourse, or pre/post-surgical rehabilitation.
Pregnancy Massage
Our specialised Pregnancy Massage, is designed to support expectant mothers during this transformative time.
Our nurturing treatment focuses on alleviating common discomforts associated with your pregnancy, such as low back pain, pelvic pain, hip pain, sciatica or knee pain, promoting relaxation, and enhancing overall well-being.
Our targeted techniques help to relieve tension in areas such as your back, hips, and shoulders, easing pain and discomfort.
The massage is tailored to accommodate your changing body, ensuring comfort and safety at all stages of pregnancy.
In addition to physical relief, Pregnancy Massage we improve your emotional well-being by reducing stress and anxiety, promotes better sleep, improved circulation, and enhanced relaxation, making it an essential part of your prenatal care.
Schedule your appointment today and give yourself the gift of relaxation and care. You deserve it mummy to be!
Menopause MOT Assessment
Our Menopause MOT Assessment is thoughtfully crafted to support you during the transitional phase of menopause. This comprehensive evaluation focuses on the physical and emotional changes that accompany this stage of your life, empowering you with the knowledge and tools to navigate it with confidence and ease.
Our Assessment and Treatment Includes:
- Symptom Tracker: We utilise a symptom tracker to help identify and monitor menopause-related symptoms, providing valuable insights into your experience and guiding our approach to your care.
- Pain Management: We offer strategies for managing common menopause-related discomforts, assisting you in finding relief through tailored treatment options and lifestyle adjustments.
- Pelvic Floor Check: We perform a thorough pelvic floor assessment to ensure optimal function and provide exercises aimed at strengthening this area, which can be affected during menopause.
- Postural Assessment: We evaluate your posture to identify any changes that may have occurred during this transitional phase and provide recommendations for improving alignment and reducing discomfort.
- Functional Strength: Our assessment focuses on your functional strength, helping you regain the ability to perform everyday activities with ease, such as walking, household chores and gardening, promoting overall wellness.
- Exercise Advice: We offer personalised exercise recommendations that cater to your unique needs during menopause, encouraging physical activity that supports your health and well-being.
Book your Menopause MOT Assessment today and take proactive steps toward embracing this new chapter of life with vitality and confidence.